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Nov
02

Gynecomastia Exercise

Gynecomastia Exercise
Gynecomastia Exercise

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How can I reduce my gynecomastia without surgery?

I am 18 years old and I have had gynecomastia since I was 7. When I was 7 I was overweight and I didn’t start becoming self-conscious of my breasts until age 10 and I rarely took my shirt off in front of others, nor went to the pool.

When I was 14 I was close to 300 pounds [I was very tall at 6'3"] and my breasts grew even more. The physicians even measured me as a B cup. So over the last 4 years I’ve changed my eating habits, started exercising more and now I am down almost 70 pounds. Basically every area on my body diminished by my breasts, and I’m becoming more discouraged because I have defined pectoral muscles with huge flappy breast tissue sloshing over it. I can feel where the muscle stops and the tissue begins

The doctor said it would dissolve over puberty. Now I am coming towards the end of puberty and no progress has been achieved. How can I reduce my gynecomastia without expensive surgery?

dude…i feel bad fo u…but u can’t really spot reduce a certian area…

the best ways i can suggest is stop eating fatty food..try to hit the gym for cardio..do a good 30 min cardio for a month or so and then switch to HIIT( high intensity interval training ), do a lot of swimming..and most importantly..DRINK LOTS OF WATER!!..

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